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22min chapter
Why learning to regulate your nervous system is just as important as thought work with Victoria Albina
Lessons from a Quitter
Reconnecting with the Body: The Path to Somatic Healing
This chapter delves into the speaker's journey toward somatic healing, emphasizing the importance of connecting with one's body for overall well-being. It highlights the relationship between nervous system regulation and emotional responses, discussing how modern society often leads to disconnection from bodily experiences. Practical steps are provided to foster greater bodily awareness and enhance emotional regulation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode