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10min chapter
Why learning to regulate your nervous system is just as important as thought work with Victoria Albina
Lessons from a Quitter
Calming the Nervous System
This chapter explores effective strategies to calm an overwhelmed nervous system using simple techniques like counting fingers during high anxiety moments. It highlights the significance of self-awareness and mindfulness in managing emotional triggers, ultimately fostering better communication and connection in relationships.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode