Why learning to regulate your nervous system is just as important as thought work with Victoria Albina
Lessons from a Quitter
Calming the Nervous System
This chapter explores effective strategies to calm an overwhelmed nervous system using simple techniques like counting fingers during high anxiety moments. It highlights the significance of self-awareness and mindfulness in managing emotional triggers, ultimately fostering better communication and connection in relationships.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
