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5min chapter
Why learning to regulate your nervous system is just as important as thought work with Victoria Albina
Lessons from a Quitter
Regulating the Nervous System for Growth
This chapter explores the significance of understanding and managing one's nervous system to complement cognitive work. The speakers highlight how awareness of emotional and physiological states can aid personal growth and resilience in challenging situations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode