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4min chapter
Why learning to regulate your nervous system is just as important as thought work with Victoria Albina
Lessons from a Quitter
Intro
The host emphasizes the significance of balancing thought work with nervous system regulation in personal development. They reflect on their own journey and introduce a guest expert who will discuss somatic practices for addressing emotional and physical challenges.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode