The Microbiome Report

What To Eat? Two Surprising Gut Health Recipes

Jul 15, 2021

19:35

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Highlights

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Episode notes

How to Heal PMS With Chocolate

02:41

How to Make Flax Flax Crackers in the Oven

01:31

Team Chopped Guacamole Recipe

02:50

Introduction

2min

Hemp Chocolate Spread - Is This Really Good?

4min

How to Heal PMS With Chocolate

3min

Flax Cracker Recipe Number Two

2min

Flax Seeds - The Benefit of Soaking Flax

2min

Team Chopped Guacamole Recipe

3min

How to Make Flax Flax Crackers in the Oven

2min

What I Love About Your Course?

4min

When we talk about food that are good for the gut, the conversation often revolves around fiber and probiotics. But the world of health- and gut-supportive foods goes far, far beyond those two categories.

On this episode, Meghan Telpner talks to Andrea about two very surprising recipes that can help you heal: a decadent chocolate treat and crackers you can make at home.

To learn more and sign up for Meghan's course, check out the Academy of Culinary Nutrition.

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Find the transcript and show notes for this episode at biohmhealth.com/pages/podcast.

Questions? Ideas? Email us at themicrobiomereport@biohmhealth.com or reach out on Instagram @DreEats or @BIOHMHealth.