What To Eat? Two Surprising Gut Health Recipes
The Microbiome Report
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Flax Cracker Recipe Number Two
Flax seeds have this beautiful mucilaginous benefit to them, meaning that when you soak them and they get a little bit slimy or snotty. This one is done either raw in a dehydrator or I'll explain how to do it in an oven. You're also able to preserve some of those omega three benefits as well by not cooking it at a high temperature.
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