2min chapter

The Microbiome Report cover image

What To Eat? Two Surprising Gut Health Recipes

The Microbiome Report

CHAPTER

Flax Cracker Recipe Number Two

Flax seeds have this beautiful mucilaginous benefit to them, meaning that when you soak them and they get a little bit slimy or snotty. This one is done either raw in a dehydrator or I'll explain how to do it in an oven. You're also able to preserve some of those omega three benefits as well by not cooking it at a high temperature.

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