The Microbiome Report cover image

What To Eat? Two Surprising Gut Health Recipes

The Microbiome Report

00:00

Flax Cracker Recipe Number Two

Flax seeds have this beautiful mucilaginous benefit to them, meaning that when you soak them and they get a little bit slimy or snotty. This one is done either raw in a dehydrator or I'll explain how to do it in an oven. You're also able to preserve some of those omega three benefits as well by not cooking it at a high temperature.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner