What To Eat? Two Surprising Gut Health Recipes
The Microbiome Report
00:00
Flax Seeds - The Benefit of Soaking Flax
For recipe that when we made in class, I was like, Oh wait, I can make crackers. So this was a super exciting one for me. And I think too, when you talk about flax seeds, you mentioned making sure to buy them whole and ground them yourself. Can you talk about why that is? Absolutely. The soaking of the flax seeds are going to release that mucilaginous benefit. That's part of what actually binds this cracker together because again, it's grain free. There's no starches. There’s no binding agents in it. Okay.
Transcript
Play full episode
