Wild Health Podcast

Health and Performance Optimization with Brandin Cooks

Aug 31, 2022

42:38

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Highlights

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Episode notes

How to Wake Up Early

03:30

I'm a Single Mom I Can't Do It I Need Someone Else to Do It

01:47

Discipline Is So Broad Right

03:08

Introduction

3min

You're Not Seeing the Dip

3min

The Newness of Life Kind of Helps Reset That

2min

I'm a Single Mom I Can't Do It I Need Someone Else to Do It

2min

Discipline Is So Broad Right

3min

The Passion to Do What My Brothers Did You Know

2min

You Know I Don't Know What I'm Doing

5min

Is This a Great Fit for You?

3min

How Do I Get My Body Back to It's Best Condition?

3min

10.

Longevity and Health Go Hand in Hand

3min

11.

How to Wake Up Early

4min

12.

What Should I Be Eating?

2min

13.

I've Been Learning How to Fly This Offseason

2min

14.

I Have Zero Faith You Know What I Mean and That's What I Lean On

3min

15.

The Biggest Thing I Want to Walk Away From Is Your Sleep and What You Eat

4min

Today on the podcast, we’re joined by Brandin Cooks, Wide Receiver for the Houston Texans, to speak about how precision medicine and personalized health plans have changed his life and career. He reveals the biggest changes he’s seen both on and off the field, plus how he stays motivated and disciplined.