Longevity and Health Go Hand in Hand

I've been truly fortunate and blessed to not have any of that you know it was more in the sense of my career um you know an anxiety thing. So what did I start to do well I started to see a mental coach or I started to sees a therapist and I really start to tap into my mind  a lot more. If I can correct that from a lifestyle standpoint that's going to help me in my longevity on the field and vice versa because it all goes hand in hand.