4min chapter

Wild Health Podcast cover image

Health and Performance Optimization with Brandin Cooks

Wild Health Podcast

CHAPTER

The Biggest Thing I Want to Walk Away From Is Your Sleep and What You Eat

The biggest thing for me is to walk away when I want to and not add like oh why I'm in my peak or whatever case may be. That starts obviously with your sleep and what you eat right so if I can do those things line it up with what every single year if I can make the game become slower there's no doubt in my mind we can accomplish that. There are a handful more than a handful maybe 10% of our patients that are more like you where they're looking for that extra 1%.

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