Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 2min
I Was a Gamer, I Was a Recluse, I Hate Going to the Doctor
01:41 • 2min
I Don't Know How to Lose Weight
03:15 • 4min
What Was the Moment for You That Made a Click?
07:01 • 4min
Is She Supportive When You Tell Her, Hey, You're Don't Need to Lose Weight?
10:40 • 5min
Is There a Weight Loss Plan That Works?
15:47 • 2min
Keto Was Magical, You Know?
17:47 • 2min
How Long Did It Take You to Lose Weight?
20:13 • 4min
The Importance of Honesty With Yourself
24:20 • 2min
The Protein Diet Is a Mental Struggle
26:16 • 2min
I Love Eating Ice Cream
28:38 • 5min
The Freedom of Being a Regular Person, You Know?
34:05 • 3min
What I Liked Back in the Day
36:42 • 2min
You Know, I Don't Punish Myself With Food
38:33 • 4min
I Don't Like Tying My Shoes Is Not a Big Deal
43:02 • 4min
Why Is It So Hard to Lose Weight?
46:37 • 2min
How Many Years Do You Spend Trying to Lose 50 Pounds in a Year?
48:08 • 5min
Meal Plans Are Not Realistic
52:48 • 2min
You Know, Limitation, Not Elimination
54:19 • 4min
Accountability and Support Go Hand in Hand
57:55 • 2min
Reaching Out for Help Is Not an Unmanly Thing
59:33 • 3min
Reaching Out for Help
01:02:42 • 2min
How to Change Your Life - It Takes Time
01:04:15 • 4min
How to Maintain Muscle Mass Without Killing Yourself in the Gym
01:08:39 • 5min