How to Maintain Muscle Mass Without Killing Yourself in the Gym

Ethan Sephle: I would make the diet that is restrictive look very similar to however you envision yourself eating for the rest of your life, just a little bit less. There's some evidence that Dr. Spencer Nadalski brought to my attention about people who maybe hit it a little bit harder in the beginning. If you want to maintain muscle mass, eat a lot of protein and do some resistance training.