The Importance of Honesty With Yourself

I think what's extremely important that a lot of people hide behind sometimes and may not realize to themselves is honesty with themselves. And I feel like a lot of times people tend to blame external factors besides themselves that are creating a lack of progress or lack of accountability. But the reality is you have to start with being honest with yourself, he says. This this honesty just compounds the exact same way as losing a half a pound a week will compound to a huge change over time.