Why Is It So Hard to Lose Weight?

People think that decades or a decade of unhealthy habits will somehow magically be overturned in a single night or a week. That doesn't if you take a zoomed out view over that 10 years or 20 years,. A decade of you doing something that's not benefiting you, how is that going to change on a whim? "I feel like it's like the shiny object syndrome," he says.