RealLife English: Learn and Speak Confident, Natural English

#293 How to Have a Good Day Every Day: The Power of Building Great Habits

Jul 4, 2022

50:16

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Episode notes

Introduction

2min

Izzie, What's the Unsung Hero?

2min

Are You a Creature of Habit?

3min

How to Stay Consistent With Your Habits

3min

Mastering a Decisive Moment

2min

How to Get to the Gem

2min

How to Build a Habit

2min

What Is a Cue?

4min

Are You Goal Oriented?

2min

10.

Is There a Winner or Loser?

3min

11.

How to Be Happy When You're Not Trying to Win the Championship

2min

12.

You Shouldn't Have Any Golds

4min

13.

How to Become a Better English Speaker

2min

14.

How to Understand English in the Real World

2min

15.

What Do Winning People Do?

3min

16.

How to Develop Habits More Effectively

3min

17.

Why Do You Have a Routine That's Not Working?

2min

18.

Why You Should Stay Away From Your Fone

2min

19.

Are You Taking Charge of Your Life?

4min

20.

Learn English With TV Series

2min

Instability, inconsistent days, anxiety and lack of motivation. It’s easy to feel those with the fast-paced lives we live nowadays. However, there is a way for you to have good days more consistently, and you can do that by harnessing the power of building good habits. In today’s episode, we will discuss the science behind habit-building and we’ll give you some tips on how to develop good habits so you can have good days more consistently.

Show notes here. ..........

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