How to Develop Habits More Effectively

Instability, inconsistent days, anxiety and lack of motivation. It’s easy to feel those with the fast-paced lives we live nowadays. However, there is a way for you to have good days more consistently, and you can do that by harnessing the power of building good habits. In today’s episode, we will discuss the science behind habit-building and we’ll give you some tips on how to develop good habits so you can have good days more consistently.

 

Show notes here. ..........

 

• Atomic Habits
• Essentialism

 

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