#293 How to Have a Good Day Every Day: The Power of Building Great Habits
RealLife English: Learn and Speak Confident, Natural English
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How to Get to the Gem
In order to get fit, you need to make a decision. The hard part is actually getting to the gem and doing it consistently. There's also this idea of my cro habits that can really help you start. So for example, still with the example of going to the jim, something that might stop you from putting on the clothes and juspin your shoes,. Just getting to go to jim. It'll take an hour. How can you do that every day? I guess that's what makes it harrd for for most people. And even if you don't work out, it seems crazys like a crazy idea, but that's the idea of the micro habits
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