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#293 How to Have a Good Day Every Day: The Power of Building Great Habits

RealLife English: Learn and Speak Confident, Natural English

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How to Stay Consistent With Your Habits

We have to find better ways of dealing with those am distractions, as you call them. Another reason people find it hard to stay consistent when it comes to habits is that they don't even know why they started the habit in the first place. And also, i'ud say that not only people are not aware of theyr wys a lot of times, but they they're not aware of the ways and of the house of developing habits.

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