Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8  9  10  11  12  13  14  15  16  17  18  19  20  21  22  23  24 
 Introduction 
 00:00 • 6min 
 How I Changed My Brain and Learned in Math and Science 
 05:57 • 3min 
 How to Study Better in Math and Science From Military Service 
 08:37 • 4min 
 The Importance of Control 
 12:19 • 3min 
 The Benefits of Study Groups 
 15:00 • 2min 
 The Power of Testing 
 17:13 • 2min 
 Retrieval Practice Pulling Information to Mind 
 19:08 • 4min 
 The Power of Metaphors in Learning 
 23:01 • 2min 
 How to Bring Back Memory to Learning 
 25:28 • 5min 
 How to Memorize Things 
 30:39 • 5min 
 How to Interleave Different Subject Materials Effectively 
 35:28 • 2min 
 The Importance of Memory in Experts 
 37:12 • 2min 
 How to Use Diffuse Mode to Learn More Effectively 
 39:28 • 6min 
 The Difference Between Focused and Diffuse Mode Thinking 
 45:23 • 4min 
 The Importance of Focus Mode Thinking 
 49:18 • 3min 
 How to Trust Your Diffused Mode Thinking 
 52:42 • 2min 
 The Rise of Linked Note Taking Apps 
 54:17 • 4min 
 The Importance of Hippocampal Learning 
 58:22 • 5min 
 How to Use Retrieval Practice to Improve Your Learning 
 01:03:29 • 4min 
 The Power of Context 
 01:07:08 • 2min 
 How to Find Your Purpose in Life 
 01:09:24 • 3min 
 How to Be Sure That What You Are Writing Down Is Actually Getting Into Your Brain 
 01:12:52 • 4min 
 The Importance of Taking Notes 
 01:16:35 • 2min 
 The Value of Not Remembering 
 01:18:41 • 2min 


