Endurance Planet

Alan Couzens: Revisiting Electrolytes and Cramping, and How Heat Affects Fat Oxidation Rates

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Oct 4, 2019
Coach Alan Couzens discusses two new studies on electrolyte intake and fat oxidation in endurance athletes racing in hot conditions. Topics include the effects of electrolyte beverages on cramping, challenges of racing in tough environments, potential causes of cramping, effectiveness of pickle juice, and impact of heat on fat oxidation rates.
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