Alan Couzens: Revisiting Electrolytes and Cramping, and How Heat Affects Fat Oxidation Rates
Endurance Planet
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Sodium Content and its Effects on Sports Drink Taste
This chapter explores the sodium content in sports drinks and how it can affect taste. They discuss the implications of a study that didn't consider individual factors like sweat rates and sodium loss, and question the real-world application of its findings.
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