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8min chapter
Alan Couzens: Revisiting Electrolytes and Cramping, and How Heat Affects Fat Oxidation Rates
Endurance Planet
Sodium Content and its Effects on Sports Drink Taste
This chapter explores the sodium content in sports drinks and how it can affect taste. They discuss the implications of a study that didn't consider individual factors like sweat rates and sodium loss, and question the real-world application of its findings.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode