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3min chapter
Alan Couzens: Revisiting Electrolytes and Cramping, and How Heat Affects Fat Oxidation Rates
Endurance Planet
Effects of Electrolyte Beverage on Cramping Threshold
This chapter discusses a study that examined the effects of an electrolyte beverage on cramping threshold. The study found that the beverage increased the threshold at which cramps occurred and made them feel less intense for the subjects.
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