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3min chapter
Alan Couzens: Revisiting Electrolytes and Cramping, and How Heat Affects Fat Oxidation Rates
Endurance Planet
Rat studies, conservative pacing, and thanking the guest
This chapter explores the challenges of extrapolating findings from rat studies to humans. It also highlights the significance of conservative pacing in races for optimal performance. The host concludes by expressing gratitude to the guest, Alan, and sharing his website and Twitter links.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode