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9min chapter
Alan Couzens: Revisiting Electrolytes and Cramping, and How Heat Affects Fat Oxidation Rates
Endurance Planet
Effects of Electrolyte Beverage Consumption on Cramping
This chapter discusses a study on the effects of electrolyte beverages on cramping. The study compared the stimulation required to induce cramps and the subjective sensation of pain between subjects who consumed electrolyte beverages and those who had a placebo.
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