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4min chapter
Alan Couzens: Revisiting Electrolytes and Cramping, and How Heat Affects Fat Oxidation Rates
Endurance Planet
Introduction
A discussion between the host and guest, Alan Cousins, about two recent studies on electrolyte intake and fat oxidation in endurance athletes racing in hot conditions. The studies provide new insights into cramping and the body's ability to burn fat in high temperatures.
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