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Alan Couzens: Revisiting Electrolytes and Cramping, and How Heat Affects Fat Oxidation Rates

Endurance Planet

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Challenges of Racing in Tough Environments and the Potential Role of a Supplement

This chapter explores the difficulties of racing in places like Kona and how it differs from other races. The hosts admire athletes who excel in these conditions and discuss the research that contributes to their success, including the potential benefits of a supplement called Hot Shot for preventing muscle cramps.

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