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Mark Bell's Power Project
How to Bulletproof Your Body & Live Pain Free - KneesOverToesGuy || MBPP Ep. 993
Oct 9, 2023
Mark Bell's Power Project welcomes Ben Patrick, an expert in developing elite athletes and helping everyday people live pain-free. They discuss the 20 ATG Principles and how they can develop elite athletes or alleviate pain for the average person. Topics include improving lower body mobility and strength, the importance of foot health in relieving knee and lower back pain, building resilience, sleep and training methods, upper body standards and exercises, fashion tips and stretching techniques, improving foot health for better performance, protein shake taste tests, ankle flossing for recovery, and exploring alternative methods for knee conditions.
02:23:27
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Quick takeaways
- Mastering tough positions and hip hinge movements strengthen and bulletproof the body.
- The importance of maintaining measurable standards for different body parts beyond traditional workouts.
Deep dives
Building bulletproof knees and hips
The speaker discusses the importance of mastering tough positions and the role of hip hinge movements in strengthening the back and bulletproofing the body.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode