5min chapter

Mark Bell's Power Project cover image

How to Bulletproof Your Body & Live Pain Free - KneesOverToesGuy || MBPP Ep. 993

Mark Bell's Power Project

CHAPTER

Introduction

In this chapter, they discuss the importance of mastering tough positions to make the knees bulletproof and the foundation of bulletproofing the back through the ability of the hips to hinge. They also emphasize the joy of being able to play sports pain-free and the importance of avoiding movements that cause pain.

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