23min chapter

Mark Bell's Power Project cover image

How to Bulletproof Your Body & Live Pain Free - KneesOverToesGuy || MBPP Ep. 993

Mark Bell's Power Project

CHAPTER

Improving Lower Body Mobility and Strength

They discuss a series of exercises aimed at improving mobility and strength in the lower body, emphasizing the importance of balance and full range of motion. They highlight exercises such as the ATG split squat and calf raises, and discuss the benefits of each exercise in stretching and loading the hip flexors under load.

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