26min chapter

Mark Bell's Power Project cover image

How to Bulletproof Your Body & Live Pain Free - KneesOverToesGuy || MBPP Ep. 993

Mark Bell's Power Project

CHAPTER

Mastering Ankle Flossing for Recovery

In this chapter, they discuss the importance of mastering ankle flossing to prevent and recover from ankle sprains. They explain how wearing footwear can increase the risk of ankle sprains and how using a floss band can help stabilize the ankle and reduce pain. They also mention their personal experience of using a floss band to recover from a major ankle sprain.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode