23min chapter

Mark Bell's Power Project cover image

How to Bulletproof Your Body & Live Pain Free - KneesOverToesGuy || MBPP Ep. 993

Mark Bell's Power Project

CHAPTER

Improving Foot Health for Better Performance

The speakers discuss the importance of foot health and its impact on athletic performance, highlighting the role of barefoot training and the big toe in movement. They explore various exercises and strategies to improve foot health and recommend learning from experts in the field.

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