

KHC 104 - Michael Brandt
Dec 5, 2024
In this discussion, Michael Brandt, founder of Ketone IQ and innovator in performance supplements, shares his journey into the world of ketones. He explains how ketones enhance both physical performance and cognitive function, especially in high-stress environments like military operations. Michael dives into the differences between ketones and a keto diet, and their particular advantages for endurance athletes. He also touches on the importance of nutrition in optimizing performance and shares insights on leadership from his military experience.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Intro
00:00 • 2min
Exploring the Benefits of Ketones for Performance and Recovery
02:20 • 3min
Boosting Performance with Ketones
04:57 • 7min
Endurance Performance: Exploring Ketones and Fat Adaptation
11:32 • 3min
Fueling the Body: Understanding Ketones and Dietary Inputs
14:13 • 2min
Fueling Endurance: The Balance of Carbs and Fats
16:37 • 3min
The Role of Ketones in Endurance Racing
19:17 • 2min
Data-Driven Performance: Bridging Cycling and Combat Sports
21:43 • 3min
Exploring Human Performance: From Fight IQ to Innovative Ketone Solutions
24:31 • 6min
Financing Growth: A Beverage Brand's Journey
30:28 • 8min
Gear Up: Essentials for Hunting and Athletics
38:24 • 4min
Fueling Endurance: Nutrition and Personal Growth
42:46 • 11min
Leadership Lessons from Military Experience
54:07 • 18min
Emphasizing Feedback and Company Culture
01:12:21 • 4min
Cultivating Success in Business
01:16:21 • 15min
Leading by Action
01:31:50 • 8min
Navigating High School and Higher Ed Insights
01:39:56 • 15min
Evolving Work and Parenting Dynamics
01:55:00 • 20min
Embracing Challenge and the Power of Will
02:14:30 • 4min