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3min chapter
KHC 104 - Michael Brandt
Cameron Hanes - Keep Hammering Collective
Exploring the Benefits of Ketones for Performance and Recovery
This chapter explores the science of ketones as a superior energy source, particularly in high-pressure environments like military operations. It addresses their benefits for brain function, challenges with carbohydrate dependency, and ongoing research into their role in concussion and traumatic brain injury recovery.
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