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11min chapter
KHC 104 - Michael Brandt
Cameron Hanes - Keep Hammering Collective
Fueling Endurance: Nutrition and Personal Growth
This chapter explores the critical role of carbohydrate intake and personal preferences in fueling endurance running, alongside the significance of salt intake for performance enhancement. It also delves into the speaker's academic journey, showcasing how self-growth and adaptability are key to navigating both sports and personal development. The discussion concludes with insights on conversational skills and the ability to connect with others as a vital form of personal enrichment.
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