Cameron Hanes - Keep Hammering Collective cover image

KHC 104 - Michael Brandt

Cameron Hanes - Keep Hammering Collective

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Endurance Performance: Exploring Ketones and Fat Adaptation

This chapter explores the impact of the keto diet and ketones on athletic performance, specifically for endurance athletes. It includes personal insights on fat adaptation and highlights the mental benefits of using ketones for sustained focus and energy during long races.

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