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KHC 104 - Michael Brandt

Cameron Hanes - Keep Hammering Collective

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The Role of Ketones in Endurance Racing

This chapter explores the influence of cognitive function on athletic performance during ultra-endurance races and the crucial role of pacers in managing extreme fatigue. It also delves into the advantages of a ketogenic diet and the use of ketone supplements, particularly in professional cycling, to enhance decision-making and endurance in demanding competitions.

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