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KHC 104 - Michael Brandt

Cameron Hanes - Keep Hammering Collective

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Fueling the Body: Understanding Ketones and Dietary Inputs

This chapter explores the dynamic between dietary fats and carbohydrates in energy use, emphasizing the benefits of a fat-adapted state through keto diets. It also discusses ketone supplementation and how it can improve energy efficiency during endurance activities without strict dieting.

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