

#211 - Understanding your cholesterol panel & metabolic health blood tests | Dr. Robert Lustig & Dr. Casey Means - (Replay)
May 4, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 3min
How to Interpret Your Cholesterol Panel and Other Basic Lab Tests to Get So Much More Out of Them
02:51 • 5min
The Role of HDL in Heart Disease
08:07 • 5min
The Importance of Knowing Your LDL Levels
13:07 • 2min
The Differences Between Large Bouncy and Small Dense LDL
14:49 • 4min
The Relationship Between Triglyceride and VLDL
19:18 • 3min
The Importance of Understanding Cholesterol Levels
21:57 • 4min
The Role of Insulin in Diabetes
25:32 • 4min
Insulin Drains Into the Liver
29:27 • 5min
How to Measure Insulin Sensitivity
34:01 • 3min
The Problem With Cheap Insulin Assays
36:47 • 6min
How to Shoot for a Fasting Insulin Level
42:38 • 2min
The Importance of Liver Function Tests
44:25 • 3min
The Gaussian Distribution of Liver Fat
47:08 • 3min
The Importance of Understanding Your Total Cholesterol Number
49:45 • 2min
How to Get Your HDL Back
51:59 • 2min
How to Get Rid of Liver Fat
53:37 • 2min
How to Get Rid of Fine Carbohydrates
55:42 • 2min