2min chapter

LEVELS – A Whole New Level cover image

#211 - Understanding your cholesterol panel & metabolic health blood tests | Dr. Robert Lustig & Dr. Casey Means - (Replay)

LEVELS – A Whole New Level

CHAPTER

How to Get Your HDL Back

With LDL, when you're looking at your triglycerides, if it's less than 100, that's a good thing. That's probably an indication that your small-dense LDL is not through super high. With HDL, we want it to be high. Right now, I think it says above 40. Liver fat is what's making us insulin resistance. We need to figure out how to get the liver fat down.

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