2min chapter

LEVELS – A Whole New Level cover image

#211 - Understanding your cholesterol panel & metabolic health blood tests | Dr. Robert Lustig & Dr. Casey Means - (Replay)

LEVELS – A Whole New Level

CHAPTER

How to Get Rid of Liver Fat

The easy answer is to get rid of all the sugar beverages in the house. The second way is exercise because exercise will burn off some of that liver fat. And the third way is intermittent fasting because that gives your liver a chance to burn away some of that Liver fat. Metformin can help. It's not perfect for that purpose, but it can help. There will be other drugs that come down the pike for nonalcoholic fatty liver disease. They're not ready for prime time.

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