The Human Upgrade with Dave Asprey Evan Brand: Forest Bathing, Repairing Your Vision & Adaptogens - #268
Dec 15, 2015
Evan Brand, a Certified Nutritional Therapist and Personal Trainer, shares insights on enhancing health using nature and targeted supplements. He discusses the transformative effects of forest bathing on mental and physical well-being, contrasting it with urban stressors. Evan dives into the benefits of adaptogens, emphasizing personalized nutrition for emotional health. He also highlights the importance of mindful supplementation and the joyful connection between technology and wellness, showcasing how our environment profoundly impacts our health.
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Health Benefits of Forest Bathing
- Forest bathing significantly reduces cortisol and increases immune function.
- Exposure to forest environments boosts NK cells even a month after one visit.
Forest Bathing in The City
- Use essential oils like cypress or pine in a diffuser to mimic forest scents indoors.
- Combine with videos of forests and grounding mats to simulate forest bathing in urban settings.
Connection to Native Environment
- Dave Asprey grew up in the desert and felt optimized for that environment.
- People develop a strong energetic and bacterial connection to their native land over generations.
