
Evan Brand: Forest Bathing, Repairing Your Vision & Adaptogens - #268
The Human Upgrade: Biohacking for Longevity & Performance
00:00
Exploring Personal Wellness and Digital Discovery
This chapter explores the joy of introducing technology to older generations, exemplified by a grandparent's first experience with YouTube. It also delves into wellness resources, stress management tools, and the cognitive benefits of specific dietary choices.
Play episode from 01:08:52
Transcript


