Evan Brand: Forest Bathing, Repairing Your Vision & Adaptogens - #268
The Human Upgrade with Dave Asprey
00:00
Navigating Modern Stress with Adaptogens
This chapter explores the speaker's personal journey with adaptogens like rhodiola and ashwagandha in enhancing endurance and stress management. It highlights the benefits of self-care and nutrition in building resilience against modern challenges, while examining the complex relationship between dietary choices and emotional health. Additionally, the chapter discusses the implications of using natural supplements versus pharmaceuticals, advocating for personal autonomy in managing emotional well-being.
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