The Human Upgrade: Biohacking for Longevity & Performance cover image

Evan Brand: Forest Bathing, Repairing Your Vision & Adaptogens - #268

The Human Upgrade: Biohacking for Longevity & Performance

00:00

Nurturing Connections: The Power of Touch and Positive Energy

This chapter explores ways to boost emotional well-being through physical affection and uplifting activities. It emphasizes the value of intergenerational relationships and community connection as key components of a fulfilling life.

Play episode from 01:05:21
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app