Evan Brand: Forest Bathing, Repairing Your Vision & Adaptogens - #268
The Human Upgrade with Dave Asprey
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Exploring Heart Rate Variability and Emotional Techniques for Stress Management
This chapter delves into the use of Bluetooth heart rate variability devices to track personal health and emotional well-being. It also examines the Emotional Freedom Technique for anxiety management and discusses how environmental and physical factors influence stress levels.
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