Connecting with Nature: Well-Being and Environment

This chapter examines the effects of forest bathing and alternative methods to connect with nature in urban settings, highlighting the importance of environment on mental well-being and heart rate variability. Personal experiences of relocating and its impact on emotional health are shared, alongside discussions on epigenetics and the significance of visual health in different environments. The conversation also explores innovative solutions like virtual reality to simulate natural landscapes and the influence of screen time on eye health.