Barbell Shrugged Flexible Cardio for People that Hate Cardio w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash #797
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May 7, 2025 Dr. Michael T. Nelson, an expert in conditioning for fat burning and strength, joins Anders Varner, Doug Larson, and Travis Mash to discuss integrating cardio into strength routines. They debunk myths about cardio for lifters and highlight its benefits for recovery and overall performance. The conversation covers optimizing HIIT recovery through heart rate monitoring, the importance of consistent cardio practice, and personal stories that reveal how better cardiovascular fitness can enhance strength and prevent burnout.
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Cardio Boosts Lifting Recovery
- If you love lifting but hate cardio, understand aerobic metabolism governs recovery and energy \n- Build cardiovascular training gradually to improve recovery and break through plateaus in lifting
Aerobic Engine Powers Strength
- A better aerobic system leads to faster recovery between heavy lifting sets. \n- This bigger engine allows higher training volume and density, improving strength gains.
Anders Varner's Strength and Cardio
- Anders Varner improved his mile time and maintained strength simultaneously over months. \n- Maintaining cardio helped him regain strength faster after breaks, highlighting cardio's role in strength retention.