Flexible Cardio for People that Hate Cardio w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash #797
Barbell Shrugged
00:00
Embracing Cardio: A Journey to Consistency and Maturity
The speakers share personal insights on consistency in cardio training and its evolving significance in fitness. They discuss the benefits of zone two training, using anecdotes and humor to engage listeners while providing resources for further exploration.
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