Flexible Cardio for People that Hate Cardio w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash #797
Barbell Shrugged
00:00
Intro
This chapter highlights the importance of integrating cardiovascular training into a strength-focused routine. It discusses the benefits of aerobic conditioning for overall performance, recovery, and energy, addressing the misconceptions surrounding cardio among lifters.
Transcript
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