Flexible Cardio for People that Hate Cardio w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash #797
Barbell Shrugged
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Optimizing Recovery in HIIT Training
This chapter explores the significance of individualized recovery strategies in high-intensity interval training (HIIT), emphasizing heart rate monitoring over fixed rest periods. It addresses the complex relationship between VO2 max improvement, recovery times, and workout intensity, while also clarifying misconceptions around VO2 max testing. The discussion further highlights the importance of balancing effort and recovery to enhance cardiovascular performance and overall fitness.
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